What is Pilates?

Pilates is a physical fitness system which was developed in the 1920’s by Joseph Pilates, after whom it was named. Pilates is both innovative and safe. In his book Return to Life through Contrology, Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout. The Pilates equipment consists of spring-based resistance providing a low-impact and dynamic workout.

What are the benefits of Pilates?

• Improved core strength

• Increased muscle strength and tone

• Improved flexibility

• Injury prevention and rehabilitation

• Improved posture, coordination and balance

• Stress management

Can beginners do Pilates?

Yes! It’s a common misconception that Pilates is only for athletes or professional dancers. While these groups were some of the first to adopt Pilates, they aren't the only ones who can benefit from this approach to strength training. Pilates is a low-impact and total-body workout, beneficial for anybody and everybody. You will be amazed at how much your body is capable of.